Spinach & mushroom quiche

Adapted from http://allrecipes.com/recipe/221198/transformed-spinach-mushroom-quiche


  • 1/2 bell pepper
  • 1 clove garlic
  • 4 oz mushrooms
  • 5 oz spinach
  • 1/2 onion
  • 5 eggs
  • 1/2 c milk
  • 1 tbsp chopped fresh parsley or dried oregano
  • 1/8 tsp nutmeg
  • 2 pinches of salt
  • lots of black pepper (~50 grinds)
  • pie crust

Preheat over 400 degrees.

Cook all the veggies, salt.

Bake pie crust for 5 minutes.

Combine the rest of the stuff.

Pour veggie mixture into pie crust, then egg mixture.

Bake 35-40 min, till toothpick in center comes out clean.


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